Impactful movement. Controlled strength.

Our signature full-body class is a seamless blend of contemporary Pilates flow and athletic precision. Expect thoughtfully layered sequences that sculpt, lengthen, and stabilize — all while challenging your control.

Through sustained holds, pulses, and core-centric transitions, we move with refined rhythm. Every exercise activates deep stabilizers, builds heat, and creates that signature full-body shake. Every exercise is intentional and beautifully challenging.

Modifications are always offered. Progressions unfold naturally as your practice evolves.

Intentional movement. Elevated control.

Our Reformer Pilates at Sage is an intimate experience designed to strengthen from the inside out. With just six reformers, each class is deeply focused, allowing for thoughtful cueing, seamless flow, and a more personalized connection to your body.

Every detail is considered. Every movement has purpose. The result is a refined, full-body burn that feels as powerful as it is controlled.

Modifications are always offered, with progressions that evolve alongside you.

Defined strength. Deliberate movement.

This full-body work merges the sculpting of Pilates with the intensity of strength training. Using heavier weights, longer sets, and controlled pacing, you’ll build both endurance and stability.

Anticipate purposeful movement through a slow burn, making every rep matter.

Strengthen with control. Move with intention.

Barre x Pilates is a low-impact, full-body workout that blends the strength and precision of barre with the core-focused control of mat Pilates.

In this 50-minute, music-focused class, movement is driven rhythmically by the beat, creating a high-energy yet controlled sequence. Using small, intentional movements paired with larger-range, faster-paced movements, the class targets the legs, glutes, arms, and core to tone, tighten, and lengthen the body.

Personal development. Tailored experience.

For those seeking a more customized experience, our private sessions focus solely on you (or you and a partner). Whether you’re recovering from an injury, refining your practice, or aiming for breakthrough process, this session is all about reaching your desired goals. We will calibrate your practice with hands-on guidance, targeted sequences, and a rhythm suited specifically for you.